doubleyoga
书迷正在阅读：若光沉眠 , 转生成猪的我，突破只能靠双修 , 随笔 , 《你化妆起来很美》 , 千重妖镜 , 《樱雪心动物语：织姬的恋爱启程》 , 囚枭 , 白日梦 , 一剑一世情 , 没雨季 , 德鲁伊少女 , 茶箍
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands