doubleyoga
书迷正在阅读：（人外）我的特殊男友 , （总受）异世大杂炖 , 放荡纯情（养父女拉扯沦陷高H） , 外卖员的大屌成长之路 , 趁夜垂悬 , 我有一舰载星河 , 大燕斩妖人 , 摆烂太监一心求死 , 社畜脑内妄想实录 , 蛇夫（NP） , 说不出口的话化作梦 , 斯德哥尔摩情结
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands