doubleyoga
书迷正在阅读：去爱一个本身就很好的人 , 她在合欢门一心练剑［np］ , 《暮色行光：这光，可能是我撩来的！》「※本作品未来章节将包含限制级内容，请斟酌阅读。」目前暂时固定每 , 爱在风暴後 , 红尘策 , 九十天的恋爱 , 岁岁好 , 转生成猪的我，突破只能靠双修 , 诅咒的石板 , (柯南)今天大小姐又不准我离开GL , 只对你温柔 , 为静者所歌
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands