doubleyoga
书迷正在阅读：烬梦归途 , 我自倾怀 , 浮生若梦 , 等不到收件人的信纸先生 , 嗨，今天学了吗？ , 从家变成避风港 , 夏娃的训练 , 被学霸爆肏的淫荡日常 , 一剑一世情 , 【闪11GO】凝视与希望(暂定) , 病床 , 囚笼与黄金花
ontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10.