Doubleyogaose
书迷正在阅读：透视医王 , 小剧场【陈艾或柏典】 , 英雄联盟短篇合集 , 窝囊废裴净 , 普通人在咒术世界生存RPG , 丑丫修真记 , 【迪乔】想要活命所以选择拯救世界 , 大国军垦 , 外卖员的大屌成长之路 , 如何顺利勾引我哥 , 【友人×万叶】以身抵债是会被调教的（路人但纯爱） , 期许
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha