Doubleyogaose
书迷正在阅读：【花千骨】mob画 , 窝囊废裴净 , 【美壮】穿书后我被炮灰受勾引了 , ［星铁/景枫/景恒］饮雪 , 跟踪狂和小说家 , 邪神在线：禁止捡BOSS当队友! , 我的师父绝色倾城罗舞 , 穿越成为魔法师 , 总/攻 暴君守则 , 每个世界都在逆袭（np） , 爹地的掌心宝贝 , 恐同直男对小娘炮真香了
ndsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 1